7 September 2014

A pancake recipe.
1 1/2 cups milk
1 egg
2 teaspoons vanilla extract
2 cups White Wings self-raising flour
1/4 teaspoon bicarbonate of soda
1/3 cup caster sugar
25g butter, melted
Whisk milk, egg and vanilla together in a jug. Sift flour and bicarbonate of soda into a bowl. Stir in sugar. Make a well in centre. Add milk mixture. Whisk until just combined.
Step 2

Heat a large non-stick frying pan over medium heat. Brush pan with butter. Using 1/4 cup mixture per pancake, cook 2 pancakes for 3 to 4 minutes or until bubbles appear on surface. Turn and cook for 3 minutes or until cooked through. Transfer to a plate. Cover loosely with foil to keep warm. Repeat with remaining mixture, brushing pan with butter between batches. Serve.

14 May 2017

refer.vitality.co.uk

28 February 2017
24 May 2015

Always focus on stabilising the whole body using as many muscles as possible to get the best results from your training. Make it fun for yourself.

24 May 2015

Fitness is just about developing a strong mind than it is about developing a strong body. Sometimes, learning to overcome those mental barriers may handle more results than a new technique or a new fad in fitness ever could.

24 May 2015

By making even the smallest changes to your diet and fitness routine, you can change your life for the better.  Once you start to see and feel the benefits, you will feel the motivation to keep at it!

13 November 2014

❤️☺️😁😊

11 October 2014

Just Vegetarian added a new photo.

11 October 2014

😁😁😁

7 October 2014

Just Vegetarian added a new photo.

7 October 2014

Great job Ida 😊