By making even the smallest changes to your diet and fitness routine, you can change your life...

24 May 2015

By making even the smallest changes to your diet and fitness routine, you can change your life for the better. Once you start to see and feel the benefits, you will feel the motivation to keep at it!

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14 May 2017

http://refer.vitality.co.uk/Refer/Social/f2884c50-efad-4dc1-897c-9d79ef9a3c84?from=link

refer.vitality.co.uk

28 February 2017

24 May 2015

Always focus on stabilising the whole body using as many muscles as possible to get the best results from your training. Make it fun for yourself.

24 May 2015

Fitness is just about developing a strong mind than it is about developing a strong body. Sometimes, learning to overcome those mental barriers may handle more results than a new technique or a new fad in fitness ever could.

13 November 2014